Migraine and Chronic Illness Gift Guide

Hello again! We’re back, restructured and better than ever! Keep Blooming will be shifting a bit to focus more on migraine and chronic illness resources, and to kick that off, I’ve put together the most extensive gift guide yet! Read on for a list of some of the best gifts for your chronically ill friends.

This post contains amazon affiliate links, that help me earn a little commission.

Let’s get to the fun stuff! Below you’ll find an itemized list of everything on our Gift guide, plus clickable links to shop.

  1. Back/Neck Massagers
    Those of us who suffer from migraine usually also suffer from frequent and severe back and neck pain. Not to mention, we spend a lot of time laying down which can cause soreness and stiffness in our necks. Massagers like these that help us to relax comfortably and address some of our lingering pain are great!
  2. 2 Piece Turtleneck Sweater Set
    Comfort is really important when you have a chronic illness, but we also want to look cute, fashionable and presentable too! Chic and comfy sets like these are great for helping us to feel more put together and polished, which is great for our self esteem.
  3. Towel Warmer
    Make no mistake, towel warmers are the epitome of luxury, and when you’re sick all the time, it’s nice to have little touches of luxury around your house to make your daily life a little bit easier and more comfortable. A towel warmer is just that, a little injection of luxury into what can be a life punctuated by struggle and sacrifice.
  4. Uggs
    When it comes to fashion and style, it can be hard for us to keep up, but that doesn’t mean we don’t want to! Sometimes we’re limited in what we can wear because of balance or sensory issues, so we really gravitate towards fashion trends that prioritize comfort. Uggs have been killing the game this season with their new line and not only are they cute, their super comfy.
  5. Menorah Skincare Rescue Sheet Masks
    these are great
  6. Electric Kettle
    Tea can be a powerful tool to help manage chronic illness, and electric kettles are a perfect, easy and quick way to make sure we can always have a perfectly made cup of tea to help soothe our weary minds and bodies.
  7. Weighted Blanket
    These are great for anxiety and disregulation, which is common with migraine and many other chronic illnesses. Weighted blankets can be great for helping us to fall asleep easily and calm anxiety and
  8. Head Scratcher
    Migraine has many odd side effects and one that many people experience is scalp sensitivity. These gentle metal head scratches are perfect for addressing the residual soreness many of us have all over our heads. And they will put you to sleep in 2.5 seconds, which is always a plus.
  9. Lego Sets
    People who suffer from chronic illness can sometimes be very limited in the activities we can do alone or with others. Activities like LEGO sets are great ways for us to feel productive, have some fun and connect with others, something that can be hard for people with migraine.
  10. Acupressure Mat
    We have lots of tension stored up in our body and this helps us to release it.
  11. Allay Green Light
    this light soothes our brain waves and helps us sleep and get some pain relief.
  12. Ritual Zero Proof Alcohol Alternative
    Alcohol disagrees with most of us, but we’d still like to have the experience, especially in social settings. Rituals Zero Proof line of alternative alcohol is the perfect solution for us! We get the taste and the experience, without the nasty side effects.
  13. RENPHO Eye Massager
    This little thing is great or anybody, not just migraine sufferers. Whether you work on a computer or suffer from tension headaches, this little thing is a game changer. It uses heat air pressure and vibration to give you an eye/head massage unlike anything else. Try to go with a model that has a remote, as the buttons on the actual mask can be a little tricky to push.
  14. Bluetooth Headphones Headband
    These are the best headphones to sleep with: they don’t fall out or get lost like AirPods and smaller headphones do. The volume is good, they have a very long battery life, turn off on their own after a few hours and are not uncomfortable or constricting at all. Hands down the best headphones to fall asleep with.
  15. Head Hug Aromatherapy Shower Steamers
    great way for us to have a spa like experience in our own home.
  16. Doordash Gift Cards
    We can’t always cook so these are great and super convenient for the days where we can’t function enough to prepare meals for ourselves and our families.
  17. Compression Ice Hat
    There are a lot of ice hats on the market, but this gel one is easily one of the best. It has mild compression that feels amazing and its long enough to cover your eyes and ears, which is really helpful with main management.
  18. TMJ Neck Stretcher
    many of us have stiff necks and tense jaws and that can make peaches worse. this device puts our neck in the proper ergonomic position to stretch the tense muscles at the back of our head. a mist have for any migraine sufferer.
  19. Relief Band
    Help control nausea.
  20. Streaming Services
    We’re home a lot and can’t work, and sometimes we just need a distraction, streaming services are a great way for us to be distracted, entertained, and feel like we’re part of the world.
  21. TENS Massager
    These are great for helping ease the muscle tension all over our bodies.
  22. Ancient Minerals Magnesium Bath Flakes
    These can be added to baths to help soothe muscles and manage pain.
  23. Craft Kits
    Many of us have kids and we still want to be present. these kits help us be able to engage and have fun with our kids without us having to over extend ourselves.
  24. Acupressure Pen
    These are good for manipulating pressure points to help with pain management.
  25. Loop Earplugs
    Many of us are noise sensitive and these innovative ear plugs allow us to dampen loud and intrusive sounds, while still being able to hear and participate in the conversations around us.
  26. Movie Projector
    Movie projectors are great for family fun which can be hard for us to facilitate. They also make it easier for us to watch and enjoy movies without straining our eyes on a small screen.
  27. Instant Ice
    Typically used for athletes, this cryospray is great for temporary relief of muscle pain and tightness.